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Download/Read Yogabody: Anatomy, Kinesiology, and
Download/Read Yogabody: Anatomy, Kinesiology, and

Read online or Download Yogabody: Anatomy, Kinesiology, and Asana (Full PDF ebook with essay, research paper)
by Judith Hanson Lasater


Product Details

ISBN-13:
9781930485211
Publisher:
Rodmell Press
Publication date:
05/01/2009
Edition description:
Original
Pages:
224
Sales rank:
162,344
Product dimensions:
8.40(w) x 10.90(h) x 0.60(d)

Overview


In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

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